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Kapalabhati

Conscious breathing exercises

1 min read
Kapalabhati

Pranayama Techniques

Yoga practices for mindfulness

2 min read
Pranayama Techniques

Chen Style

Mindful martial art

2 min read
Chen Style

4-7-8 Technique

Conscious breathing exercises

2 min read
4-7-8 Technique

Restorative Poses

Yoga practices for mindfulness

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Restorative Poses

Sun Style

Mindful martial art

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Sun Style

Biodanza

Healing through movement

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Biodanza

5Rhythms

Healing through movement

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5Rhythms

Urban Strolls

Walking with mindfulness

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Urban Strolls

Labyrinth Walks

Walking with mindfulness

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Labyrinth Walks